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Good sleep is an important guardian of our short and long term mental and physical health. Poor sleep increases our risk of disease, challenges our ability to learn and remember things and puts us at risk of mental illness. This book presents and easy to read, easy to follow tool kit to help us sleep better by avoiding the 'sleep killers' and adopting strategies that will

Title : SLEEP. A tool kit for sleep repair: A Self Help Guide to Sleeping Well
Author : Louise Parker
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 03, 2021

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