Read online Make Peace with Fat: Applying Ancestral Wisdom and Modern Nutrition to Reverse Metabolic Diseases, Reset Hunger, Increase Energy and Maximize Performance - Mihaela A. Telecan | ePub Online

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Make Peace With Fat challenges the reader to look at food and nutrition science through the ancestral eye. Eating in a similar way to how our ancestors did including foods that are whole, local, seasonal, random, and scarce, and eliminating not only processed carbohydrates but also foods like grains, starches, and legumes and replacing those with natural fats like

Title : Make Peace with Fat: Applying Ancestral Wisdom and Modern Nutrition to Reverse Metabolic Diseases, Reset Hunger, Increase Energy and Maximize Performance
Author : Mihaela A. Telecan
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 03, 2021

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