Read The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle - Jen Fisch file in ePub Online

Read online The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle - Jen Fisch | PDF

The Big Book of Keto Diet Cooking by Jen Fisch is a very comprehensive book for those just beginning to eat Keto and for those actively living the Keto lifestyle. She begins the book with a very thorough definition of what Keto is. She explains each part of the diet - what's high fat, moderate protein, low carbs, and macronutrients. She explains what is a good fat and a bad fat and why. She gives a good list of foods to eat and those not to eat and what your pantry essentials and everyday foods

Title : The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle
Author : Jen Fisch
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 03, 2021

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